Eating Well

Who knew eating healthy could be so fun and tasty? In her weekly column, Eating Well, HealthPark dietitian Beth Cecil shares meal tips and ideas that are both delicious and nutritious!

Beth's Columns

• National Nutrition Month is a good time to evaulate your eating habits
• Don't spurn those spuds
• Get your diet ironed out
• Top 10 best eating practices for your 2010
• The dish on your favorite holiday appetizers
• Okra is a great pick
• Creative summer snacking
• Guys! Get your health in gear during National Men's Health Month
• Conscious choices add up in weight management
• Fun with recipes
• Your parents were right about carrots
• Holy mackerel! Fish is good for you!
• You CAN enjoy (some) guilt-free holiday chocolate!
• Navigating the holidays
• Donuts in your cart
• Trick-or-treating and the calorie count
• Exercise is well worth the effort
• Keeping food safe when the power goes out
• Potassium makes a big difference to your health
• Why your cholesterol numbers matter
• Small steps can make a big difference!
• Don't write off starchy vegetables
• Why are veggies so good for us? The answer may surprise you
• Take the Great American Eat Right Challenge!
• It is possible to maintain your weight loss
• Adding fiber to your diet is worth the effort
• Don't underestimate the amazing eggplant!
• Blueberries: Delicious, easy-to-eat, and good for you!