Eating Well

Who knew eating healthy could be so fun and tasty? In her weekly column, Eating Well, HealthPark dietitian Beth Cecil shares meal tips and ideas that are both delicious and nutritious!

Beth's Columns

• November 2, 2008
  Donuts in your cart
• October 25, 2008
  Trick-or-treating and the calorie count
• October 18, 2008
  Exercise is well worth the effort
• October 4, 2008
  Keeping food safe when the power goes out
• September 27, 2008
  Potassium makes a big difference to your health
• September 20, 2008
  Why your cholesterol numbers matter
• September 17, 2008
  Small steps can make a big difference!
• September 10, 2008
  Don't write off starchy vegetables
• September 3, 2008
  Why are veggies so good for us? The answer may surprise you
• August 27, 2008
  Take the Great American Eat Right Challenge!
• August 20, 2008
  It is possible to maintain your weight loss
• August 13, 2008
  Adding fiber to your diet is worth the effort
• August 6, 2008
  Don't underestimate the amazing eggplant!
• July 30, 2008
  Blueberries: Delicious, easy-to-eat, and good for you!